alan foley 5000m row
5,000
Meters
25:39.4
Time
2:33.9
Pace
267
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 109 |
January 24, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.4 | 5,000 | 2:33.9 | 96 | 630 | 24 | 110 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 23 | 106 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 639 | 24 | 110 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 633 | 23 | 111 |
| 5:09.2 | 4,000 | 2:34.6 | 95 | 625 | 24 | 113 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 635 | 24 | 114 |
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Workout Graph
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row 133. 110 bpm. D5.