alan foley 5000m row
5,000
Meters
25:39.7
Time
2:33.9
Pace
266
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 115 |
February 15, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.7 | 5,000 | 2:33.9 | 96 | 630 | 24 | 110 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 24 | 103 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 629 | 24 | 106 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 630 | 24 | 109 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 631 | 25 | 114 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
rower148. 110 bpm. D5.