alan foley

Log

Date Workout Score Ave Comments Action
03/23/21 16:25 2,999m 2:44.2

ski38. 111 bpm. D10.

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03/23/21 25:30 5,000m 2:33.0

row166. 107 bpm. D5.

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03/23/21 16:07 3,000m 2:41.2

ski37. 106 bpm. D10.

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03/23/21 16:11 3,000m 2:41.9

ski36. 111 bpm. D10.

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03/23/21 24:00 10,002m 2:24.0

bike196. 114 bpm. D5.

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03/23/21 22:58 10,001m 2:17.8

bike195. 118 bpm. D5.

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03/22/21 21:42 3,999m 2:42.8

ski35. 114 bpm. D10.

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03/22/21 40:01 7,573m 2:38.5

row165. 107 bpm. D5.

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03/22/21 18:18 7,879m 2:19.3

bike194. 121 bpm. D5.

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03/22/21 40:01 17,370m 2:18.2

bike193. 111 bpm. D5.

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03/21/21 22:00 4,001m 2:44.9

ski34. 106 bpm. D10.

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03/21/21 29:48 13,008m 2:17.4

bike192. 114 bpm. D5.

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03/20/21 25:00 10,956m 2:16.9

bike191. 120 bpm. D5.

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03/20/21 1:00:00 25,715m 2:20.0

bike190. 114 bpm. D5.

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03/19/21 42:39 7,999m 2:39.9

row164. 108 bpm. D5.

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03/19/21 46:39 20,004m 2:19.9

bike189. 117 bpm. D5.

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03/18/21 42:25 8,000m 2:39.0

row163. 106 bpm. D5.

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03/18/21 13:39 6,001m 2:16.5

bike188. 115 bpm. D5.

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03/18/21 7:00 3,002m 2:20.0

bike187. 105 bpm. D5.

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03/17/21 20:21 4,000m 2:32.6

rower162. 112 bpm. D5.

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03/17/21 16:00 3,000m 2:40.1

ski33. 119 bpm. D10.

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03/17/21 39:06 17,001m 2:18.0

bike186. 115 bpm. D5.

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03/16/21 7:00 3,004m 2:20.0

bike185. 119 bpm. cool down. D5.

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03/16/21 21:50 10,003m 2:10.9

bike184. 126 bpm. D5.

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03/16/21 46:19 20,000m 2:18.9

bike183. 116 bpm. D5.

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