alan foley 16:11 SkiErg
3,000
Meters
16:11.8
Time
2:41.9
Pace
156
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 142 |
March 23, 2021 10:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 3,000 | 2:41.9 | 82 | 583 | 32 | 111 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 30 | 104 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 32 | 108 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 33 | 116 |
| 16:11.0 | 220 | 2:41.3 | 83 | 586 | 34 | 114 |
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Workout Graph
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ski36. 111 bpm. D10.