alan foley 40:01 row
7,573
Meters
40:01.1
Time
2:38.5
Pace
397
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 988 |
| Drag Factor | 112 |
March 22, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 7,573 | 2:38.5 | 88 | 602 | 25 | 107 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 25 | 95 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 101 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 25 | 103 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | 106 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 24 | 110 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 110 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 25 | 112 |
| 40:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | 114 |
| 40:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 114 |
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Workout Graph
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row165. 107 bpm. D5.