alan foley

Log

Date Workout Score Ave Comments Action
03/29/21 25:27 4,999m 2:32.7

row172. 117 bpm. D5.

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03/29/21 27:12 4,998m 2:43.2

ski50. 116 bpm. D6.

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03/29/21 5000m 26:40.1 2:40.0

ski49. 116 bpm. D4.

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03/29/21 5000m 24:26.4 2:26.6

row171. 109 bpm. D5.

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03/29/21 23:15 10,000m 2:19.5

bike203. 119 bpm. D6.

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03/28/21 4000m 21:59.7 2:44.9

ski48. 105 bpm. D4.

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03/28/21 5000m 24:22.8 2:26.2

row170. 110 bpm. D5.

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03/28/21 22:43 10,002m 2:16.2

bike202. 111 bpm. D10.

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03/27/21 21:26 3,999m 2:40.7

ski47. 109 bpm. D4.

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03/27/21 21:54 3,999m 2:44.3

ski46. 104 bpm. D7.

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03/27/21 23:00 10,000m 2:18.0

bike201. 115 bpm. D5.

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03/26/21 21:50 4,001m 2:43.7

ski45. 106 bpm. D5.

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03/26/21 20:39 3,999m 2:35.0

row169. 109 bpm. D5.

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03/26/21 15:59 3,000m 2:39.9

ski44. 110 bpm. D5.

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03/26/21 23:20 10,001m 2:20.0

bike200. 114 bpm. D5.

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03/25/21 21:18 4,000m 2:39.7

ski43. 116 bpm. D10.

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03/25/21 27:17 5,000m 2:43.7

ski42. 109 bpm. D5.

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03/25/21 20:23 4,001m 2:32.9

row168. 111 bpm. D5.

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03/25/21 15:53 3,000m 2:38.8

ski41. 106 bpm. D10.

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03/25/21 23:19 9,999m 2:20.0

bike199. 114 bpm. D5.

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03/24/21 21:57 3,999m 2:44.7

ski40. 109 bpm. D10.

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03/24/21 20:23 4,000m 2:32.9

row167. 112 bpm. D5.

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03/24/21 15:58 3,000m 2:39.8

ski39. 107 bpm. D10.

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03/24/21 23:19 10,004m 2:19.8

bike198. 113 bpm. D5.

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03/24/21 23:17 9,997m 2:19.8

bike197. 114 bpm. D5.

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