Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/21	8000m	17:59.6	2:14.9	BikeErg	bike210. 116 bpm. D6.	View workout
04/02/21	1000m	5:14.7	2:37.3	SkiErg	ski60. 120 bpm. D6.	View workout
04/02/21	4000m	19:26.7	2:25.8	RowErg	row177. 108 bpm. D6.	View workout
04/02/21	3000m	16:29.9	2:44.9	SkiErg	ski59. 103 bpm. D6.	View workout
04/02/21	8000m	18:24.9	2:18.1	BikeErg	bike209. 114 bpm. D6.	View workout
04/01/21	3000m	16:21.1	2:43.5	SkiErg	ski58. 111 bpm. D6.	View workout
04/01/21	1000m	5:29.2	2:44.6	SkiErg	ski57. 109 bpm. D6.	View workout
04/01/21	4000m	20:40.0	2:35.0	RowErg	row176. 106 bpm. D4. D4 is too low for working leg muscles.	View workout
04/01/21	3000m	16:29.6	2:44.9	SkiErg	ski56. 102 bpm. D6.	View workout
04/01/21	10000m	21:55.6	2:11.5	BikeErg	bike208. 126 bpm. D7.	View workout
04/01/21	8000m	18:39.2	2:19.9	BikeErg	bike207. 111 bpm. D7. D7 is a good level for working out leg muscles.	View workout
03/31/21	3000m	15:39.2	2:36.5	SkiErg	ski55. 117 bpm. D6.	View workout
03/31/21	1000m	5:07.3	2:33.6	SkiErg	ski54. 120 bpm. D4.	View workout
03/31/21	4000m	19:39.7	2:27.4	RowErg	row175. 113 bpm. D4.	View workout
03/31/21	3000m	15:56.9	2:39.4	SkiErg	ski53. 103 bpm. D4.	View workout
03/31/21	8000m	18:40.2	2:20.0	BikeErg	bike206. 113 bpm. D4.	View workout
03/30/21	4000m	20:27.2	2:33.4	RowErg	row174. 108 bpm. D5.	View workout
03/30/21	3000m	16:17.6	2:42.9	SkiErg	ski52. 105 bpm. D5.	View workout
03/30/21	4000m	20:21.9	2:32.7	RowErg	row173. 106 bpm. D6.	View workout
03/30/21	3000m	15:59.8	2:39.9	SkiErg	ski51. 106 bpm. D6.	View workout
03/30/21	8000m	18:40.4	2:20.0	BikeErg	bike205. 113 bpm. D5.	View workout
03/30/21	8000m	18:39.2	2:19.9	BikeErg	bike204. 110 bpm. D6.	View workout
03/29/21	25:27	4,999m	2:32.7	RowErg	row172. 117 bpm. D5.	View workout
03/29/21	27:12	4,998m	2:43.2	SkiErg	ski50. 116 bpm. D6.	View workout
03/29/21	5000m	26:40.1	2:40.0	SkiErg	ski49. 116 bpm. D4.	View workout

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