alan foley 20:23 row
4,000
Meters
20:23.7
Time
2:32.9
Pace
214
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 114 |
March 24, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 4,000 | 2:32.9 | 98 | 636 | 25 | 112 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 25 | 108 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | 112 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 111 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 25 | 114 |
| 20:23.0 | 78 | 2:27.4 | 109 | 675 | 25 | 114 |
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Workout Graph
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row167. 112 bpm. D5.