alan foley 20:23 row
4,001
Meters
20:23.7
Time
2:32.9
Pace
214
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 114 |
March 25, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.7 | 4,001 | 2:32.9 | 98 | 636 | 25 | 111 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 105 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 25 | 110 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 25 | 111 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 116 |
| 20:23.0 | 79 | 2:25.5 | 113 | 690 | 23 | 115 |
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Workout Graph
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row168. 111 bpm. D5.