Paul Westfoot
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/25/25 | 21097m | 1:25:15.4 | 2:01.2 | RowErg | View workout | |
| 08/23/25 | 10000m | 39:27.8 | 1:58.3 | RowErg | View workout | |
| 08/22/25 | 10000m | 38:58.1 | 1:56.9 | RowErg | View workout | |
| 08/19/25 | 5000m | 19:46.0 | 1:58.6 | RowErg | View workout | |
| 08/17/25 | 10000m | 38:57.1 | 1:56.8 | RowErg | View workout | |
| 08/16/25 | 1:00:00 | 15,075m | 1:59.4 | RowErg | View workout | |
| 08/14/25 | 5000m | 19:14.6 | 1:55.4 | RowErg | View workout | |
| 08/12/25 | 5000m | 19:35.3 | 1:57.5 | RowErg | View workout | |
| 08/09/25 | 10000m | 39:58.3 | 1:59.9 | RowErg | View workout | |
| 08/06/25 | 2000m | 7:07.0 | 1:46.7 | RowErg | View workout | |
| 08/03/25 | 5000m | 19:16.6 | 1:55.6 | RowErg | View workout | |
| 08/02/25 | 5000m | 21:08.4 | 2:06.8 | RowErg | View workout | |
| 05/11/25 | 30:25 | 7,549m | 2:00.8 | RowErg | View workout | |
| 05/04/25 | 5000m | 18:42.6 | 1:52.2 | RowErg | View workout | |
| 04/30/25 | 5446m | 21:59.1 | 2:01.1 | RowErg | View workout | |
| 04/27/25 | 4x2000m/5:00r | 29:34.1 | 1:50.8 | RowErg | View workout | |
| 04/26/25 | 1:00:00 | 15,366m | 1:57.1 | RowErg | View workout | |
| 04/23/25 | v250m/1:30r...7 | 4,000m | 1:43.7 | RowErg | View workout | |
| 04/21/25 | 1:00:00 | 15,078m | 1:59.3 | RowErg | View workout | |
| 04/19/25 | 6000m | 22:29.3 | 1:52.4 | RowErg | View workout | |
| 04/15/25 | 34:07 | 8,537m | 1:59.8 | RowErg | View workout | |
| 04/12/25 | 5x1500m/3:00r | 28:13.1 | 1:52.8 | RowErg | View workout | |
| 04/07/25 | 8x500m/3:30r | 13:31.6 | 1:41.4 | RowErg | View workout | |
| 04/06/25 | 10000m | 38:56.3 | 1:56.8 | RowErg | View workout | |
| 04/03/25 | 2000m | 7:04.8 | 1:46.2 | RowErg | View workout |