Paul Westfoot 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
360
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 116 |
October 07, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 22 | 157 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 21 | 147 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 23 | 156 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 23 | 157 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 23 | 163 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 23 | 164 |
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Workout Graph
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