Paul Westfoot 10000m row
10,000
Meters
39:29.8
Time
1:58.4
Pace
687
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 123 |
October 15, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.8 | 10,000 | 1:58.4 | 210 | 1024 | 22 | 156 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 22 | 145 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 22 | 150 |
| 7:57.9 | 6,000 | 1:59.4 | 205 | 1006 | 22 | 155 |
| 7:54.2 | 8,000 | 1:58.5 | 210 | 1022 | 22 | 159 |
| 7:48.3 | 10,000 | 1:57.0 | 218 | 1050 | 23 | 171 |
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Workout Graph
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