Paul Westfoot 10000m row
10,000
Meters
38:48.1
Time
1:56.4
Pace
711
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 132 |
October 01, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.1 | 10,000 | 1:56.4 | 222 | 1063 | 22 | 164 |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 23 | 160 |
| 7:28.4 | 4,000 | 1:52.1 | 248 | 1155 | 23 | 165 |
| 7:42.5 | 6,000 | 1:55.6 | 226 | 1079 | 22 | 166 |
| 8:16.3 | 8,000 | 2:04.0 | 183 | 930 | 21 | 163 |
| 7:53.3 | 10,000 | 1:58.3 | 211 | 1027 | 22 | 167 |
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Workout Graph
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