Paul Westfoot 10000m row
10,000
Meters
39:13.3
Time
1:57.6
Pace
691
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 116 |
October 08, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.3 | 10,000 | 1:57.6 | 215 | 1039 | 22 | 153 |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 22 | 145 |
| 7:47.2 | 4,000 | 1:56.8 | 220 | 1055 | 22 | 153 |
| 7:47.4 | 6,000 | 1:56.8 | 219 | 1054 | 22 | 157 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1025 | 22 | 155 |
| 7:58.6 | 10,000 | 1:59.6 | 204 | 1003 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.