Paul Westfoot 5000m row
5,000
Meters
19:06.3
Time
1:54.6
Pace
356
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 118 |
October 09, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1099 | 22 | 151 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 23 | 143 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 23 | 147 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1105 | 23 | 154 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 23 | 155 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 23 | 156 |
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Workout Graph
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