Paul Westfoot 10000m row
10,000
Meters
38:10.1
Time
1:54.5
Pace
715
Calories
163
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 121 |
October 05, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.1 | 10,000 | 1:54.5 | 233 | 1102 | 22 | 163 |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 22 | 153 |
| 7:35.4 | 4,000 | 1:53.8 | 237 | 1116 | 22 | 161 |
| 7:34.5 | 6,000 | 1:53.6 | 239 | 1121 | 22 | 166 |
| 7:38.9 | 8,000 | 1:54.7 | 232 | 1097 | 22 | 167 |
| 7:42.2 | 10,000 | 1:55.5 | 227 | 1080 | 23 | 172 |
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Workout Graph
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