Paul Westfoot 5000m row
5,000
Meters
19:08.1
Time
1:54.8
Pace
358
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 134 |
September 22, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 5,000 | 1:54.8 | 231 | 1095 | 21 | 152 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 22 | 138 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 21 | 148 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 21 | 155 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 21 | 159 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 22 | 164 |
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Workout Graph
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