Jay Keith
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/19/25 | v3000m/5:00r...3 | 7,500m | 1:53.9 | RowErg | View workout | |
| 10/19/25 | 2:14 | 516m | 2:10.4 | RowErg | View workout | |
| 10/19/25 | 1:49 | 520m | 1:45.3 | RowErg | View workout | |
| 10/19/25 | 2:05 | 520m | 2:00.8 | RowErg | View workout | |
| 10/18/25 | 7500m | 31:47.6 | 2:07.1 | RowErg | View workout | |
| 10/18/25 | 2:21 | 520m | 2:16.1 | RowErg | View workout | |
| 10/18/25 | 1:57 | 518m | 1:53.1 | RowErg | View workout | |
| 10/18/25 | 2:09 | 512m | 2:06.3 | RowErg | View workout | |
| 10/17/25 | 5000m | 21:10.1 | 2:07.0 | RowErg | View workout | |
| 10/17/25 | 2:25 | 516m | 2:20.5 | RowErg | View workout | |
| 10/17/25 | 2:08 | 509m | 2:06.2 | RowErg | View workout | |
| 10/17/25 | 2:16 | 510m | 2:13.9 | RowErg | View workout | |
| 10/16/25 | 30:00 | 7,532m | 1:59.4 | RowErg | View workout | |
| 10/16/25 | 2:17 | 513m | 2:13.8 | RowErg | View workout | |
| 10/16/25 | 2:00 | 513m | 1:57.4 | RowErg | View workout | |
| 10/16/25 | 2:16 | 522m | 2:10.6 | RowErg | View workout | |
| 10/15/25 | 7500m | 31:51.8 | 2:07.4 | RowErg | View workout | |
| 10/15/25 | 2:20 | 514m | 2:16.7 | RowErg | View workout | |
| 10/15/25 | 2:00 | 517m | 1:56.5 | RowErg | View workout | |
| 10/15/25 | 2:10 | 522m | 2:04.9 | RowErg | View workout | |
| 10/14/25 | 4x1000m/5:00r | 14:21.0 | 1:47.6 | RowErg | View workout | |
| 10/14/25 | 2:10 | 521m | 2:05.3 | RowErg | View workout | |
| 10/14/25 | 1:47 | 517m | 1:44.3 | RowErg | View workout | |
| 10/14/25 | 1:59 | 518m | 1:55.3 | RowErg | View workout | |
| 10/12/25 | 4x2000m/5:00r | 30:25.8 | 1:54.1 | RowErg | View workout |