Jay Keith 2:17 row
513
Meters
2:17.3
Time
2:13.8
Pace
30
Calories
91
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 121 |
October 16, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 513 | 2:13.8 | 146 | 802 | 25 | 91 |
| 2:17.3 | 513 | 2:13.8 | 146 | 802 | 25 | 91 |
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Workout Graph
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