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Jay Keith

Log

Date Workout Score Ave Comments Action
09/04/25 500m 1:46.1 1:46.1 View workout
09/04/25 500m 1:58.8 1:58.8 View workout
09/03/25 5000m 21:14.4 2:07.4 View workout
09/03/25 500m 2:27.8 2:27.8 View workout
09/03/25 500m 1:57.1 1:57.1 View workout
09/03/25 500m 2:06.8 2:06.8 View workout
09/02/25 4x1000m/5:00r 14:26.4 1:48.3 View workout
09/02/25 500m 2:14.1 2:14.1 View workout
09/02/25 500m 1:42.9 1:42.9 View workout
09/02/25 500m 1:56.5 1:56.5 View workout
09/02/25 3:34.7 1,000m 1:47.3

First interval of 5x1K 5r

 View workout
09/01/25 7500m 31:41.9 2:06.7 View workout
09/01/25 500m 2:19.6 2:19.6 View workout
09/01/25 500m 1:50.4 1:50.4 View workout
09/01/25 500m 2:01.3 2:01.3 View workout
08/31/25 4x2000m/5:00r 30:18.3 1:53.6 View workout
08/31/25 500m 2:14.9 2:14.9 View workout
08/31/25 500m 1:44.6 1:44.6 View workout
08/31/25 500m 1:59.1 1:59.1 View workout
08/29/25 7500m 32:24.7 2:09.6 View workout
08/29/25 500m 2:28.6 2:28.6 View workout
08/29/25 500m 1:51.7 1:51.7 View workout
08/29/25 500m 2:09.0 2:09.0 View workout
08/28/25 5000m 19:07.6 1:54.7 View workout
08/28/25 500m 2:16.9 2:16.9 View workout