Jay Keith 7500m row
7,500
Meters
32:07.8
Time
2:08.5
Pace
462
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 120 |
October 24, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.8 | 7,500 | 2:08.5 | 165 | 867 | 21 | 141 |
| 6:21.7 | 1,500 | 2:07.2 | 170 | 884 | 22 | 151 |
| 6:22.9 | 3,000 | 2:07.6 | 168 | 879 | 22 | 142 |
| 6:24.5 | 4,500 | 2:08.1 | 166 | 872 | 22 | 140 |
| 6:28.4 | 6,000 | 2:09.4 | 161 | 855 | 22 | 137 |
| 6:30.3 | 7,500 | 2:10.1 | 159 | 847 | 22 | 135 |
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Workout Graph
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