Jay Keith
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/30/25 | 7500m | 32:07.2 | 2:08.4 | RowErg | View workout | |
07/30/25 | 2:46 | 515m | 2:41.9 | RowErg | View workout | |
07/30/25 | 1:54 | 510m | 1:52.6 | RowErg | View workout | |
07/30/25 | 2:13 | 515m | 2:09.9 | RowErg | View workout | |
07/29/25 | 8x500m/3:30r | 13:51.4 | 1:43.9 | RowErg | View workout | |
07/29/25 | 2:33 | 508m | 2:30.5 | RowErg | View workout | |
07/29/25 | 1:48 | 515m | 1:45.1 | RowErg | View workout | |
07/29/25 | 2:07 | 521m | 2:02.0 | RowErg | View workout | |
07/28/25 | 7500m | 31:45.0 | 2:07.0 | RowErg | View workout | |
07/28/25 | 4:01 | 602m | 3:20.4 | RowErg | View workout | |
07/28/25 | 2:11 | 511m | 2:08.5 | RowErg | View workout | |
07/28/25 | 1:58 | 511m | 1:55.4 | RowErg | View workout | |
07/28/25 | 2:07 | 509m | 2:05.0 | RowErg | View workout | |
07/27/25 | v3000m/5:01r...3 | 7,500m | 1:56.0 | RowErg | View workout | |
07/27/25 | 2:02 | 521m | 1:57.0 | RowErg | View workout | |
07/27/25 | 1:50 | 514m | 1:47.0 | RowErg | View workout | |
07/27/25 | 2:07 | 512m | 2:04.9 | RowErg | View workout | |
07/25/25 | 7500m | 32:02.7 | 2:08.1 | RowErg | View workout | |
07/25/25 | 2:08 | 508m | 2:06.8 | RowErg | View workout | |
07/25/25 | 1:59 | 517m | 1:55.1 | RowErg | View workout | |
07/25/25 | 2:14 | 511m | 2:11.5 | RowErg | View workout | |
07/24/25 | 4x1000m/5:00r | 14:36.3 | 1:49.5 | RowErg | View workout | |
07/24/25 | 1:53 | 518m | 1:49.9 | RowErg | View workout | |
07/24/25 | 1:49 | 513m | 1:46.5 | RowErg | View workout | |
07/24/25 | 2:05 | 519m | 2:00.6 | RowErg | View workout |