Jay Keith
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/30/25 | 3000m | 14:53.3 | 2:28.8 | RowErg | View workout | |
| 11/30/25 | v3000m/5:00r...2 | 4,833m | 1:56.4 | RowErg | View workout | |
| 11/30/25 | 2:15 | 522m | 2:09.5 | RowErg | View workout | |
| 11/30/25 | 1:53 | 511m | 1:51.3 | RowErg | View workout | |
| 11/30/25 | 2:12 | 520m | 2:06.9 | RowErg | View workout | |
| 11/29/25 | 2x10:00/2:00r | 4,882m | 2:02.9 | RowErg | View workout | |
| 11/29/25 | 10:00 | 2,349m | 2:07.7 | RowErg | View workout | |
| 11/29/25 | 2:13 | 509m | 2:10.9 | RowErg | View workout | |
| 11/28/25 | 7500m | 31:47.1 | 2:07.1 | RowErg | View workout | |
| 11/28/25 | 2:15 | 512m | 2:12.3 | RowErg | View workout | |
| 11/28/25 | 1:59 | 517m | 1:55.0 | RowErg | View workout | |
| 11/28/25 | 2:11 | 516m | 2:07.1 | RowErg | View workout | |
| 11/27/25 | 2455m | 12:37.0 | 2:34.1 | RowErg | View workout | |
| 11/27/25 | 5000m | 19:06.3 | 1:54.6 | RowErg | View workout | |
| 11/27/25 | 2:13 | 520m | 2:08.5 | RowErg | View workout | |
| 11/27/25 | 1:50 | 514m | 1:47.7 | RowErg | View workout | |
| 11/27/25 | 2:01 | 513m | 1:58.5 | RowErg | View workout | |
| 11/26/25 | 7500m | 31:55.9 | 2:07.7 | RowErg | View workout | |
| 11/26/25 | 2:21 | 512m | 2:18.4 | RowErg | View workout | |
| 11/26/25 | 2:05 | 512m | 2:02.0 | RowErg | View workout | |
| 11/26/25 | 2:12 | 518m | 2:08.2 | RowErg | View workout | |
| 11/25/25 | 4x1000m/5:00r | 14:27.0 | 1:48.3 | RowErg | View workout | |
| 11/25/25 | 2:04 | 513m | 2:01.6 | RowErg | View workout | |
| 11/25/25 | 1:46 | 516m | 1:42.9 | RowErg | View workout | |
| 11/25/25 | 1:59 | 520m | 1:54.8 | RowErg | View workout |