Jay Keith 3000m row
3,000
Meters
14:53.3
Time
2:28.8
Pace
163
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 111 |
November 30, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.3 | 3,000 | 2:28.8 | 106 | 664 | 17 | 129 |
| 3:10.8 | 600 | 2:39.0 | 87 | 599 | 17 | 127 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 677 | 18 | 131 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 704 | 18 | 130 |
| 2:58.1 | 2,400 | 2:28.4 | 107 | 668 | 18 | 127 |
| 2:55.2 | 3,000 | 2:26.0 | 112 | 687 | 18 | 130 |
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Workout Graph
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