Jay Keith 2x10:00/2:00r row
4,882
Meters
20:00.0
Time
2:02.9
Pace
316
Calories
153
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 114 |
November 29, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 22 | 153 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 21 | 146 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 24 | 160 |
| r37 |
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Workout Graph
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