Jay Keith v3000m/5:00r...2 row
4,833
Meters
18:45.7
Time
1:56.4
Pace
339
Calories
159
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 28:45.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 111 |
November 30, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.7 | 4,833 | 1:56.4 | 222 | 1062 | 26 | 159 | |
| 11:22.9 | 3,000 | 1:53.8 | 237 | 1116 | 27 | 162 | |
| r: 5:00 | 91 | ||||||
| 7:22.9 | 1,833 | 2:00.8 | 198 | 983 | 26 | 157 | |
| r91 |
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Workout Graph
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