Jay Keith 2:15 row
519
Meters
2:15.2
Time
2:10.2
Pace
31
Calories
110
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 121 |
October 24, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.2 | 519 | 2:10.2 | 158 | 845 | 22 | 110 |
| 2:15.2 | 520 | 2:10.0 | 159 | 848 | 22 | 110 |
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Workout Graph
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