Jay Keith 2:23 row
520
Meters
2:23.1
Time
2:17.5
Pace
30
Calories
92
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 121 |
October 24, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 520 | 2:17.5 | 134 | 762 | 25 | 92 |
| 2:23.1 | 521 | 2:17.3 | 135 | 765 | 25 | 92 |
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Workout Graph
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