Jay Keith 2:16 row
510
Meters
2:16.6
Time
2:13.9
Pace
30
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 121 |
October 17, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.6 | 510 | 2:13.9 | 146 | 801 | 20 |
| 2:16.6 | 510 | 2:13.9 | 146 | 801 | 20 |
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