Jay Keith 2:16 row
522
Meters
2:16.4
Time
2:10.6
Pace
31
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 122 |
October 16, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 522 | 2:10.6 | 157 | 840 | 22 | 115 |
| 2:16.4 | 522 | 2:10.6 | 157 | 840 | 22 | 115 |
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Workout Graph
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