Jay Keith 2:10 row
521
Meters
2:10.6
Time
2:05.3
Pace
33
Calories
103
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 122 |
October 14, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 521 | 2:05.3 | 178 | 911 | 28 | 103 |
| 2:10.6 | 521 | 2:05.3 | 178 | 911 | 28 | 103 |
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Workout Graph
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