Jay Keith 4x2000m/5:00r row
8,000
Meters
30:25.8
Time
1:54.1
Pace
561
Calories
179
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,689 |
| Overall Time | 50:25.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 121 |
October 12, 2025 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 8,000 | 1:54.1 | 236 | 1110 | 28 | 179 |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 28 | 166 |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 28 | 171 |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1108 | 29 | 171 |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1105 | 29 | 210 |
| r689 |
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Workout Graph
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