Jay Keith 2:20 row
514
Meters
2:20.6
Time
2:16.7
Pace
30
Calories
84
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 120 |
October 15, 2025 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.6 | 514 | 2:16.7 | 137 | 770 | 23 | 84 |
| 2:20.6 | 514 | 2:16.7 | 137 | 770 | 23 | 84 |
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Workout Graph
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