Jay Keith
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/30/25 | 8x500m/3:00r | 13:46.9 | 1:43.3 | RowErg | View workout | |
| 09/30/25 | 2:10 | 521m | 2:04.9 | RowErg | View workout | |
| 09/30/25 | 2:00 | 508m | 1:58.2 | RowErg | View workout | |
| 09/30/25 | 1:57 | 512m | 1:54.2 | RowErg | View workout | |
| 09/28/25 | v3000m/5:00r...3 | 7,500m | 1:54.3 | RowErg | View workout | |
| 09/28/25 | 2:18 | 511m | 2:15.1 | RowErg | View workout | |
| 09/28/25 | 1:50 | 512m | 1:48.0 | RowErg | View workout | |
| 09/28/25 | 2:01 | 516m | 1:57.2 | RowErg | View workout | |
| 09/27/25 | 5000m | 20:44.4 | 2:04.4 | RowErg | View workout | |
| 09/27/25 | 2:18 | 513m | 2:15.0 | RowErg | View workout | |
| 09/27/25 | 1:55 | 519m | 1:50.8 | RowErg | View workout | |
| 09/27/25 | 2:04 | 521m | 1:59.6 | RowErg | View workout | |
| 09/26/25 | 7500m | 33:33.8 | 2:14.2 | RowErg | View workout | |
| 09/26/25 | 2:33 | 518m | 2:28.4 | RowErg | View workout | |
| 09/26/25 | 2:02 | 514m | 1:59.3 | RowErg | View workout | |
| 09/26/25 | 2:15 | 505m | 2:13.9 | RowErg | View workout | |
| 09/25/25 | 30:00 | 7,623m | 1:58.0 | RowErg | View workout | |
| 09/25/25 | 2:13 | 517m | 2:09.1 | RowErg | View workout | |
| 09/25/25 | 1:54 | 518m | 1:50.0 | RowErg | View workout | |
| 09/25/25 | 2:05 | 515m | 2:01.5 | RowErg | View workout | |
| 09/24/25 | 7500m | 32:22.7 | 2:09.5 | RowErg | View workout | |
| 09/24/25 | 2:33 | 520m | 2:27.9 | RowErg | View workout | |
| 09/24/25 | 1:57 | 515m | 1:54.1 | RowErg | View workout | |
| 09/24/25 | 2:15 | 515m | 2:11.3 | RowErg | View workout | |
| 09/23/25 | 4x1000m/5:00r | 14:26.9 | 1:48.3 | RowErg | View workout |