Jay Keith 2:10 row
522
Meters
2:10.4
Time
2:04.9
Pace
33
Calories
107
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 120 |
October 15, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 522 | 2:04.9 | 180 | 918 | 22 | 107 |
| 2:10.4 | 523 | 2:04.6 | 181 | 921 | 22 | 107 |
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Workout Graph
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