Workout of the Day
« October 24, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | 驶向幸福 RowToHappiness | 53 | CHN | 3,755 | 2:07.8 | ||
| 402 | Roel vd Wetering | 61 | NED | 3,753 | 2:07.8 | ||
| 402 | Jonathon Fell | 59 | GBR | 3,753 | 2:07.8 | ||
| 404 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,752 | 2:07.9 |
| 405 | Kent Smith | 44 | USA | 3,751 | 2:07.9 | ||
| 406 | 老 赵 | 39 | 滨州 | CHN | 亦可赛艇 | 3,749 | 2:08.0 |
| 406 | Matt Settar | 45 | USA | 3,749 | 2:08.0 | ||
| 408 | Francesco Musitelli | 33 | ITA | 3,747 | 2:08.1 | ||
| 409 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,745 | 2:08.1 |
| 410 | William Swiernik | 63 | Mountville, PA | USA | Age Without Limits | 3,744 | 2:08.2 |
| 411 | Jeremy Vest | 50 | USA | 3,743 | 2:08.2 | ||
| 412 | Julian Dümmer | 32 | GER | 3,742 | 2:08.2 | ||
| 413 | Holger Rothenbusch | 60 | GER | 3,741 | 2:08.3 | ||
| 414 | Jolien Driesen | 36 | BEL | 3,740 | 2:08.3 | ||
| 415 | Brandon Dunbar | 49 | USA | 3,739 | 2:08.3 | ||
| 415 | Manuel Vega-Mählitz | 59 | Frauental an der Laßnitz | AUT | 3,739 | 2:08.3 | |
| 417 | Garry Dumas | 39 | USA | 3,737 | 2:08.4 | ||
| 418 | Pete Chappelear | 60 | NJ | USA | 3,736 | 2:08.4 | |
| 419 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,731 | 2:08.6 |
| 419 | Calogero Gibilaro | 39 | Quimper | FRA | 3,731 | 2:08.6 | |
| 421 | Mike McLeish | 40 | GBR | 3,729 | 2:08.7 | ||
| 422 | Lisette Rodenburg | 49 | NED | 3,726 | 2:08.8 | ||
| 423 | Anna-Louise Hobden | 40 | AUS | 3,724 | 2:08.8 | ||
| 423 | Hannes Millahn | 30 | GER | 3,724 | 2:08.8 | ||
| 425 | Oleg Andreyev | 34 | LAT | 3,721 | 2:08.9 | ||
| 425 | Timothy Fleming | 64 | USA | 3,721 | 2:08.9 | ||
| 427 | David Dawson | 61 | GBR | 3,714 | 2:09.2 | ||
| 427 | Eric Wolfe | 49 | IRL | 3,714 | 2:09.2 | ||
| 429 | Gary Leslie | 57 | GBR | 3,712 | 2:09.3 | ||
| 430 | Ricardo Alfaro | 32 | CRO | 3,711 | 2:09.3 | ||
| 431 | Johan Douma | 60 | NED | 3,710 | 2:09.3 | ||
| 432 | Ricky Festa | 44 | USA | Rutgers University | 3,705 | 2:09.5 | |
| 432 | Reinhard Moll | 73 | Rheinberg | GER | 3,705 | 2:09.5 | |
| 434 | I W | 47 | USA | 3,703 | 2:09.6 | ||
| 435 | Christopher Brand | 56 | USA | 3,702 | 2:09.6 | ||
| 436 | Bill Kingsland | 62 | Coquitlam, BC | CAN | 3,700 | 2:09.7 | |
| 436 | Pernille Damgaard | 41 | Søborg | DEN | 3,700 | 2:09.7 | |
| 438 | Tom Dawson | 68 | USA | 3,699 | 2:09.7 | ||
| 439 | Gilles Servant | 59 | Poitiers | FRA | 3,692 | 2:10.0 | |
| 440 | 艺然 阎 | 31 | CHN | 3,691 | 2:10.0 | ||
| 440 | Jette Markussen | 58 | DEN | 3,691 | 2:10.0 | ||
| 440 | Justin Casey | 45 | Kostel | SLO | 3,691 | 2:10.0 | |
| 440 | Juliet Schroeder | 51 | GBR | 3,691 | 2:10.0 | ||
| 440 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 3,691 | 2:10.0 | |
| 445 | Derek Hammermeister | 39 | USA | 3,689 | 2:10.1 | ||
| 446 | Juergen Dahm | 58 | Cologne | GER | 3,688 | 2:10.1 | |
| 447 | Steffi Reimchen | 50 | GER | 3,687 | 2:10.1 | ||
| 447 | Kevin Schmidt | 53 | Cincinnati, OH | USA | 3,687 | 2:10.1 | |
| 449 | Gerhard Becker | 59 | Weinheim | GER | 3,681 | 2:10.3 | |
| 450 | Shaun Satterthwaite | 54 | Surrey | GBR | 3,679 | 2:10.4 |