Workout of the Day
« October 24, 2026
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 9,387 | 1:42.2 | |
| 2 | Josh Pitt | 35 | NZL | 9,213 | 1:44.2 | ||
| 3 | James Hallahan | 35 | AUS | 8,753 | 1:49.6 | ||
| 4 | Paul Myers | 44 | AUS | 8,551 | 1:52.2 | ||
| 5 | Kai Esser | 41 | GER | 8,390 | 1:54.4 | ||
| 6 | Andrew Quabba | 33 | AUS | 8,313 | 1:55.4 | ||
| 7 | Thomas Tschupp | 34 | FRA | 7,893 | 2:01.6 | ||
| 8 | Andrew Shaw | 42 | RSA | 7,704 | 2:04.6 | ||
| 9 | Andrew Saunders | 44 | AUS | 7,295 | 2:11.5 | ||
| 10 | Paula Prottey | 57 | GBR | 7,010 | 2:16.9 | ||
| 11 | Stacey Newman | 45 | AUS | 6,452 | 2:28.7 | ||
| 12 | Reinhard Kästner | 64 | Bad Schönborn | GER | 6,287 | 2:32.6 |