Workout of the Day

« October 24, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		4,868	1:38.6
2	Richard Blank	54	Uitgeest	NED		4,619	1:43.9
3	Sebastian Brühl	28	Hamburg	GER		4,605	1:44.2
4	P Kelly	43		GBR	Remigo Ergo Sum	4,579	1:44.8
5	Shaun Kirkham	34		NZL		4,571	1:45.0
6	Adam Horder	54		AUS		4,481	1:47.1
7	Nick MacLean	47		AUS		4,461	1:47.5
8	Stanislav Hubacek	37	Brno	CZE		4,453	1:47.7
9	Philippe Poli	47		MON		4,450	1:47.8
10	Warren Kelly	41		RSA		4,441	1:48.0
11	Günter Raderschadt	62	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,429	1:48.3
12	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	4,423	1:48.5
13	Late Bloomer	49	Daejeon	KOR	Geobukseon -「거북선」	4,419	1:48.6
14	Michael Swinson	46		AUS		4,415	1:48.7
15	Franck Schaller	40		SGP		4,412	1:48.7
16	Jonathan Ingram	50		SUI	CrossFit GVA	4,409	1:48.8
17	Daniel Levis	47	Shanghai	CHN		4,380	1:49.5
18	Flammer Beat	63	Teufen	SUI		4,364	1:49.9
19	Lerry Basso	46		ITA		4,361	1:50.0
20	Robin Philip	41	Klampenborg	DEN		4,341	1:50.5
20	François xavier Maviel	40		FRA		4,341	1:50.5
22	Juan Luis Elezgarai	62		ESP		4,331	1:50.8
23	Neil Wigster Bennett	60	Veteran	GBR	Royal Marines	4,322	1:51.0
24	Sylvain Pourriot	46		FRA		4,321	1:51.0
25	Jason Dickfos	51	Brisbane, QLD	AUS		4,309	1:51.3
26	Aleksandar Jocic	48		CRO		4,298	1:51.6
27	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	4,278	1:52.2
28	Jason Thorpe	39	Nowra, NSW	AUS		4,260	1:52.6
29	Adrian Mollenhorst	58		AUS		4,255	1:52.8
30	Mark Taylor	47	TAS	AUS		4,251	1:52.9
31	Elita Amato	51		SUI		4,246	1:53.0
32	Owen Hoover	20		USA		4,230	1:53.4
33	Ant'One Marceau	46		FRA		4,220	1:53.7
34	Richard Darley	46		AUS		4,216	1:53.8
35	Ciaran Brannigan	40		IRL		4,201	1:54.2
36	Seamus Moffatt	39		AUS		4,200	1:54.2
37	Nicolas Maguire	36		GBR		4,198	1:54.3
38	Nick Mihalik	40		USA		4,184	1:54.7
39	Andrés Romero Martínez	45		ESP		4,181	1:54.8
40	Mike Nelson	59	Therwil	SUI		4,180	1:54.8
41	YUCHEN BAO	37		CHN		4,178	1:54.8
42	Martin Keller	49		SUI		4,168	1:55.1
43	Jonatan Ericsson Holmkvist	32		SWE		4,167	1:55.1
44	Aiden Blythe	31		AUS		4,165	1:55.2
45	lafeil wu	47	青岛	CHN		4,139	1:55.9
46	Daniel Skipper	40		AUS		4,136	1:56.0
47	Sidney Rouwenhorst	44		NED		4,127	1:56.3
48	Mike Little	51	Taupo	NZL		4,126	1:56.3
49	Robert Russell	29	Kempsey, NSW	AUS		4,124	1:56.3
50	James Karam	37		AUS		4,121	1:56.4