Workout of the Day

« October 24, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	4,120	1:56.5
102	John Stump	45	Vandalia , OH	USA		4,119	1:56.5
103	bertrand leyes	31	BREST	FRA		4,118	1:56.5
104	Thomas Cieciel	45		GER		4,117	1:56.5
105	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	4,113	1:56.7
106	Dan Molony	49	Lafayette Hill, PA	USA		4,111	1:56.7
106	Tim Linville	48		USA		4,111	1:56.7
108	Michael Walhovd	40		USA		4,108	1:56.8
109	Russ Pagdin	56		GBR		4,099	1:57.1
110	Michael Dalrymple	54		GBR		4,096	1:57.1
110	Andrew Warrick	49		GBR		4,096	1:57.1
112	Christian Reiter	45		AUT		4,094	1:57.2
112	Bryan Duffy	34		USA		4,094	1:57.2
114	Michael Frerichs	53	Champaign, IL	USA		4,092	1:57.3
115	Chris Schroeder	52		GBR		4,089	1:57.3
116	Seve Sospedra	52		ESP		4,087	1:57.4
117	Sylvain Delenclos	54		FRA		4,081	1:57.6
118	Michael Zink	41		GER		4,078	1:57.7
119	Iain Warry	40		AUS		4,077	1:57.7
119	Matthew Ritchie	57		GBR		4,077	1:57.7
119	Aaron Victoria	42	Gainesville, FL	USA		4,077	1:57.7
122	Jeremy Braines	48		GBR		4,076	1:57.7
123	Paul Martin	42		FRA		4,075	1:57.7
124	Gavin Roche	51		GBR		4,074	1:57.8
125	Ståle Leiren	51	Hordvik	NOR	Åsane VGS Ro-Club	4,073	1:57.8
125	Christopher W	43		USA		4,073	1:57.8
125	Joseph Cottam	47		USA	Tri-Cities Rowing Association	4,073	1:57.8
128	James Bryant	54	Houston , TX	USA		4,071	1:57.9
129	Thomas Grandin	35		FRA		4,069	1:57.9
130	Russell King	55		GBR		4,064	1:58.1
131	Cameron Findlay	22		GBR		4,062	1:58.1
132	Lisa Byrnes	38		USA		4,060	1:58.2
133	Henning Wiehe	55	Frankfurt	GER		4,058	1:58.2
133	Florian Konicek	47	Wien	AUT		4,058	1:58.2
135	Stefan Grossmann	36		SUI		4,057	1:58.3
135	Ross Johnson	48	Austin, TX	USA		4,057	1:58.3
137	Graham Phillips	50		GBR		4,055	1:58.3
137	Tom Baker	40		GBR		4,055	1:58.3
139	Raffael Vogel	33		SUI		4,051	1:58.4
139	Jules Bardwell	56		GBR		4,051	1:58.4
141	Shane Purtill	51		IRL		4,040	1:58.8
141	Rui Santos	50	Porto	POR		4,040	1:58.8
143	Sigsten	47		SWE		4,035	1:58.9
144	Michael Lykke	45		DEN		4,033	1:59.0
144	Ken Liu	52		GBR	#TeamFox	4,033	1:59.0
146	Steinar Låg	57		NOR		4,031	1:59.0
146	Matt Crofts	48	Cheshire	GBR		4,031	1:59.0
148	Jan Jestaedt	37		GER		4,029	1:59.1
149	Greg GIM	49		GER		4,028	1:59.1
150	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,026	1:59.2