Workout of the Day

« October 24, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Anthony Davis	45		USA		3,387	2:21.7
651	Mary Giacobbe	35	Ann Arbor, MI	USA	Ann Arbor Rowing Club	3,387	2:21.7
653	Petra Barkow	59		GER	Siegburger Ruderverein 1910 e.V.	3,386	2:21.7
653	Christine Lewis	41		USA		3,386	2:21.7
655	Daniel Rauschenberger	42		GER		3,385	2:21.8
656	D T	46	ON	CAN		3,384	2:21.8
657	Stylianos Dimitriadis	56		GRE		3,383	2:21.8
657	Jacob Thomas	28		USA		3,383	2:21.8
657	Lisa Mckeegan	48		USA		3,383	2:21.8
660	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,378	2:22.0
661	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,373	2:22.3
662	Eric Fenwick	49	Upper Marlboro , MD	USA		3,371	2:22.3
663	Andrew Pincus	38		USA		3,366	2:22.6
664	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	3,364	2:22.6
665	Miguel Santos	43	Lisboa	POR		3,362	2:22.7
666	Sophie Van Besien	41		BEL		3,361	2:22.8
667	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,359	2:22.8
667	Rachel Wassall	47	Solihull	GBR		3,359	2:22.8
667	Kristopher Majak	44		USA		3,359	2:22.8
670	Nienke Schipper	51		NED		3,357	2:22.9
671	Svitlana Samko	39		UKR		3,354	2:23.1
672	Götz Jonas	65		GER		3,350	2:23.2
672	Robin Kendrick-Yates	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:23.2
674	Rebecca Wilkinson	50		GBR		3,349	2:23.3
675	Kimberly Augustine	41		USA		3,348	2:23.3
675	N R	50		USA		3,348	2:23.3
677	Margo Mazzarella	39		USA		3,347	2:23.4
677	Carol Balkon	57	Middleville , MI	USA		3,347	2:23.4
677	M Stuff	56		USA		3,347	2:23.4
680	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,346	2:23.4
680	Ethan Miller	55		USA		3,346	2:23.4
682	Alisha Davis	35		CAN		3,345	2:23.4
682	Michael Kersey	58	Austin, TX	USA		3,345	2:23.4
684	Hannie Page	59		NED		3,343	2:23.5
684	Fred Van Looy	84	Jackson, NJ	USA	Grasshopper-Club Zurich	3,343	2:23.5
686	Erik Thomsen	45		USA		3,341	2:23.6
686	Jim Burke	69	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	3,341	2:23.6
688	Mark O'Connor	46		USA		3,340	2:23.7
688	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,340	2:23.7
688	Sue Steckle	55	Calgary, AB	CAN		3,340	2:23.7
691	Marjolein Baas	59	Webster, FL	USA		3,339	2:23.7
692	Deb Cronin	36	IA	USA		3,338	2:23.7
693	Anton Schmidt	56	Allersberg	GER	GERMAN Rowers and FRIENDS United	3,333	2:24.0
694	David Rowland	74	Hoquiam, WA	USA		3,330	2:24.1
695	Anthony Hofkamp	48		USA		3,328	2:24.2
696	Kelli Peterson	48		USA		3,327	2:24.2
697	Jan Hedegaard	61	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,323	2:24.4
698	Miklós Gál	46		HUN		3,318	2:24.6
699	M L	46		FRA		3,316	2:24.7
700	Fortune Pull	37		KOR	Geobukseon -「거북선」	3,315	2:24.7