Workout of the Day

« October 24, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Marco Maurizi	66	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,945	2:42.9
851	Ellen Mantsch	62	WI	USA		2,945	2:42.9
853	Debbie Foxford	48		GBR		2,944	2:43.0
853	Kathy Smith	77		CAN		2,944	2:43.0
855	Catherine Vanthuyne	56		FRA		2,942	2:43.1
856	Logan Wean	21		USA		2,940	2:43.2
857	Manuel Arslanyan	48		AUT		2,937	2:43.4
858	Thomas Scotton	69	Middletown, CT	USA		2,935	2:43.5
859	Russell Bohme	51		AUS		2,912	2:44.8
860	Ryan Lynn Hurst	48		USA		2,904	2:45.2
861	Sofi Matacera	49		ITA		2,903	2:45.3
862	Anna Hinderaker	29		USA		2,902	2:45.4
863	Sergey Abramov	40	Oryol	AIN		2,892	2:45.9
863	Joyce McBride	65		USA		2,892	2:45.9
865	Bill Caufield	65		USA		2,888	2:46.2
866	Richard Yeung	78	Richmond Hill,, ON	CAN		2,885	2:46.3
867	Karen Smith	68		USA		2,882	2:46.5
868	Remo Sberna	53		ITA		2,880	2:46.6
869	Cornelia Fischer	73	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,875	2:46.9
870	Taylor Lanning	30		USA		2,874	2:47.0
870	Alicia Hu	47		USA		2,874	2:47.0
872	Chris Ward	66	VT	USA		2,870	2:47.2
873	Gloria Pino	36		USA		2,869	2:47.3
874	Gene Kelley	74	Tucson, AZ	USA		2,867	2:47.4
874	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,867	2:47.4
876	Tamara Matijašić	53		CRO		2,854	2:48.1
877	Guy Wood	82	Winnipeg, MB	CAN		2,849	2:48.4
878	Christine Marcenuik	70		CAN		2,844	2:48.7
879	Amy T	47		MAS		2,834	2:49.3
880	Marko Buric	44		USA		2,820	2:50.2
881	Alex Zehrer	62		GER		2,805	2:51.1
882	Marc Heßling	53		GER		2,804	2:51.1
883	Candis Avalos	44		USA		2,803	2:51.2
884	Crystal Biccum	48		USA		2,802	2:51.3
885	Stephen Bridgett	73	Leeds	GBR		2,796	2:51.6
886	Hollie McKeeth	44		USA		2,794	2:51.7
887	Florian Troubat	39	Biarritz	FRA		2,787	2:52.2
888	D L	50		USA		2,778	2:52.7
889	Marlene Seksinsky	49		USA		2,776	2:52.9
890	Cathy Pekel	63	Riva, MD	USA		2,770	2:53.2
891	Mary Jane Valiante	63		USA	Brigantine Rowing Club	2,755	2:54.2
892	Fabienne DAVID	56		FRA		2,751	2:54.4
893	David Levy	70		USA		2,746	2:54.7
894	Wayne Gallasch	84	Adelaide	AUS	Free Spirits	2,739	2:55.2
895	Carolina Valenciano	46		CRC		2,720	2:56.4
896	Diane Mason	71		USA		2,712	2:56.9
897	A W	33		USA		2,709	2:57.1
898	Marcus Priddy	73	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:57.7
899	Richard Reynolds	74		USA		2,699	2:57.8
900	Yiling Zheng	35		USA		2,695	2:58.1