Workout of the Day

« October 25, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		4,873	1:38.5
2	Mitchell Mulroney	37		AUS		4,820	1:39.5
3	Nicholas Pryszlak	46	NJ	USA		4,712	1:41.8
4	Franck Schaller	40		SGP		4,708	1:41.9
5	christoph koerner	42		SUI		4,580	1:44.8
6	Isaac Winter	34		NZL		4,533	1:45.8
7	Anton maisey	54	Auckland	NZL		4,507	1:46.5
8	Michael Stewart	39		AUS		4,503	1:46.5
9	Damir Oštarjaš	41		CRO		4,444	1:48.0
10	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,431	1:48.3
11	Jason Thorpe	39	Nowra, NSW	AUS		4,408	1:48.8
12	Gerard Alaso	32		ESP		4,386	1:49.4
13	Helger Schader	51		GER		4,385	1:49.4
14	Dan Trueman	43		AUS		4,354	1:50.2
15	Wouter Blok	47		NED		4,307	1:51.4
16	Alexander Kanvik	37		NOR		4,305	1:51.4
17	Craig Blomfield	50		NZL		4,303	1:51.5
18	Bertwin Menninga	44		NED		4,300	1:51.6
19	Jim Rehill	45		GBR		4,293	1:51.8
20	Seamus Moffatt	39		AUS		4,290	1:51.8
21	Dylan Levine	39		USA		4,286	1:51.9
22	Johann Weigl	61		GER		4,283	1:52.0
23	Krijn Haak	55		NED		4,277	1:52.2
24	Malcolm Stockham	47		GBR		4,269	1:52.4
25	Uwe Maier	49	Dresden	GER		4,253	1:52.8
26	Jason Dickfos	51	Brisbane, QLD	AUS		4,242	1:53.1
27	Frédéric Monjauze	56		FRA		4,241	1:53.1
28	Luca Aiazzi	65	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	4,235	1:53.3
29	Paul Duff	42		GBR		4,227	1:53.5
30	Alessandro Migani	34		ITA		4,212	1:53.9
31	Alex Meredith	39		GBR		4,191	1:54.5
32	Chris Spalding	44		AUS		4,184	1:54.7
33	Andreas Demond	64		GER		4,179	1:54.8
34	bertrand leyes	31	BREST	FRA		4,178	1:54.8
35	GABRIEL HC	51		ESP		4,151	1:55.6
36	Ben Barrell	51		GBR		4,132	1:56.1
37	Lincoln Turvey	50		AUS		4,127	1:56.3
38	Volker Heisig	55	Bad Nauheim	GER		4,122	1:56.4
39	Adam Crook	37		GBR		4,121	1:56.4
40	Bar Trą	41		POL		4,120	1:56.5
41	Dimitri Vasdekis	39	Brisbane, QLD	AUS		4,114	1:56.6
41	Mike Anderson	69	Farnham	GBR		4,114	1:56.6
43	Time Bomb	44		AUS		4,110	1:56.7
44	Hans Vendrig	72	Monnickendam	NED	Roei- en Zeilvereniging De Amstel	4,079	1:57.6
45	Robert Wermuth	58	Halle (Saale)	GER		4,078	1:57.7
46	Robert Nowak	51	Skarżysko-Kamienna	POL		4,076	1:57.7
47	Jan Zillies	50		GER		4,071	1:57.9
48	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,070	1:57.9
49	pascal touzery	55		FRA		4,068	1:57.9
50	Anthony Jones	56	Sydney, NSW	AUS		4,065	1:58.0