Workout of the Day

« October 25, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Hans Vendrig	72	Monnickendam	NED	Roei- en Zeilvereniging De Amstel	4,079	1:57.6
52	Robert Wermuth	58	Halle (Saale)	GER		4,078	1:57.7
53	Robert Nowak	51	Skarżysko-Kamienna	POL		4,076	1:57.7
54	Jan Zillies	50		GER		4,071	1:57.9
55	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,070	1:57.9
56	pascal touzery	55		FRA		4,068	1:57.9
57	Allan Dahl	45	Ringsted	DEN		4,066	1:58.0
58	Anthony Jones	56	Sydney, NSW	AUS		4,065	1:58.0
59	Florian Konicek	47	Wien	AUT		4,064	1:58.1
60	Matthew Langsford	41		AUS		4,063	1:58.1
61	Marcus Holmqvist	38		SWE		4,059	1:58.2
62	Anthony Halas	59		AUS		4,050	1:58.5
63	scott cunningham	55		GBR		4,047	1:58.6
64	Chris Langton	39	Brisbane , QLD	AUS		4,045	1:58.6
65	Simon Thompson	53		GBR		4,043	1:58.7
66	brett wightman	46		SGP		4,038	1:58.8
67	Mikael Dahlin	43		SWE		4,037	1:58.9
68	Matt P	39		AUS		4,033	1:59.0
69	Lukas Spath	37		GER		4,031	1:59.0
69	Matthieu Bonnais	55		IRL	Crew Class Dublin_CRC	4,031	1:59.0
71	Jean-Baptiste Galan	44		FRA		4,028	1:59.1
72	Neil Cowhey	38		IRL		4,027	1:59.1
73	Martin Gassmann	55		SUI		4,022	1:59.3
74	Hans Kolb	41		GER		4,021	1:59.3
75	Patrick Schraß	41		GER		4,019	1:59.4
76	Oscar Manouchehrian	34	Malmö	SWE		4,015	1:59.5
77	Mathew Daniels	50		GBR		4,009	1:59.7
78	Alice Macphillamy	40		PNG		4,006	1:59.8
79	Guy Bogaarts	40		SUI		3,991	2:00.2
79	Patrick Lamb	49	Welford On Avon, UK	GBR		3,991	2:00.2
81	Sean Day	53		AUS		3,984	2:00.4
82	Greg Coulter	44		GBR		3,982	2:00.5
83	Dan Milam	50	Singapore	SGP		3,976	2:00.7
84	Harald Griebel	59		GER		3,975	2:00.7
85	Shun Naka	50		JPN		3,973	2:00.8
86	David Teugels	37		BEL		3,969	2:00.9
87	Gary Hunt	56	Doncaster	GBR	HM Prison Service	3,967	2:00.9
88	Quentin Pepe	32		AUS		3,966	2:01.0
89	Yevhenii Nosenko	44		UKR		3,962	2:01.1
90	Mathijs Adriaensen	31		BEL		3,958	2:01.2
91	Matt Glennie	39		AUS		3,952	2:01.4
92	Jon Burch-Hyson	64	Winchester	GBR	Free Spirits	3,951	2:01.4
93	Geir Jensen	73	Oslo	NOR		3,947	2:01.6
94	Chris Atkins	46		GBR		3,945	2:01.6
94	Graham Ellinor	62		GBR		3,945	2:01.6
96	Nik Hallam	55		GBR		3,941	2:01.7
97	Markus Hunner	45	Ingolstadt	GER		3,936	2:01.9
98	Dax Foster	42	Gold Coast, QLD	AUS		3,935	2:01.9
98	Daniel Weiss	44		GER	Coach Matzen Gym	3,935	2:01.9
100	Gerald Finken	67	Washington, NJ	USA		3,930	2:02.1