Workout of the Day
« October 25, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Pat Delaney | 53 | CAN | 5,228 | 1:54.7 | ||
| 2 | Piotr Grzegdala | 37 | Poznań | POL | 4,873 | 1:38.5 | |
| 3 | Mitchell Mulroney | 37 | AUS | 4,820 | 1:39.5 | ||
| 4 | Ehsan Dana | 44 | WA | USA | 4,794 | 1:40.1 | |
| 5 | Nicholas Pryszlak | 46 | NJ | USA | 4,712 | 1:41.8 | |
| 6 | Franck Schaller | 40 | SGP | 4,708 | 1:41.9 | ||
| 7 | christoph koerner | 42 | SUI | 4,580 | 1:44.8 | ||
| 8 | Isaac Winter | 34 | NZL | 4,533 | 1:45.8 | ||
| 9 | Josh Griesse | 45 | USA | 4,528 | 1:46.0 | ||
| 10 | Anton maisey | 54 | Auckland | NZL | 4,507 | 1:46.5 | |
| 11 | Michael Stewart | 39 | AUS | 4,503 | 1:46.5 | ||
| 12 | Wouter Lapeirre | 48 | BEL | 4,494 | 1:46.8 | ||
| 13 | Lionel Bernard | 38 | FRA | 4,491 | 1:46.8 | ||
| 14 | Frans Larsen | 42 | DEN | 4,461 | 1:47.5 | ||
| 15 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | Escuela de Halterofilia Arucas | 4,460 | 1:47.6 |
| 16 | Damir Oštarjaš | 41 | CRO | 4,444 | 1:48.0 | ||
| 17 | Dominic Cooper | 42 | GBR | 4,443 | 1:48.0 | ||
| 18 | Stephan Meier | 52 | GER | 4,441 | 1:48.0 | ||
| 19 | Brian McIntyre | 37 | USA | 4,432 | 1:48.3 | ||
| 20 | René Simon | 45 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,431 | 1:48.3 |
| 21 | Philippe Poli | 47 | MON | 4,429 | 1:48.3 | ||
| 22 | Andy Keller | 38 | USA | 4,424 | 1:48.4 | ||
| 23 | Dominic Rollo-Walker | - | GBR | 4,415 | 1:48.7 | ||
| 24 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,408 | 1:48.8 | |
| 25 | Paul Dubois | 28 | FRA | 4,407 | 1:48.9 | ||
| 26 | Ed Holley | 45 | GBR | 4,396 | 1:49.1 | ||
| 27 | Neil Wigster Bennett | 60 | Veteran | GBR | Royal Marines | 4,393 | 1:49.2 |
| 28 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 4,392 | 1:49.2 |
| 29 | Paweł Nowak | 37 | POL | 4,391 | 1:49.3 | ||
| 30 | Gerard Alaso | 32 | ESP | 4,386 | 1:49.4 | ||
| 31 | Helger Schader | 51 | GER | 4,385 | 1:49.4 | ||
| 32 | N L | 37 | ITA | 4,381 | 1:49.5 | ||
| 33 | Lars Falkenhain | 41 | GER | 4,376 | 1:49.6 | ||
| 34 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 4,374 | 1:49.7 |
| 35 | Daniel Powell | 35 | GBR | 4,365 | 1:49.9 | ||
| 36 | Jordon Elbert | 42 | USA | 4,364 | 1:49.9 | ||
| 37 | Alain Batut | 45 | FRA | 4,355 | 1:50.2 | ||
| 38 | Dan Trueman | 43 | AUS | 4,354 | 1:50.2 | ||
| 39 | Colin King | 35 | USA | 4,343 | 1:50.5 | ||
| 40 | Will B | 30 | NED | 4,339 | 1:50.6 | ||
| 41 | John Parker | 45 | GBR | 4,338 | 1:50.6 | ||
| 42 | Tom Rieck | 50 | Bad Aibling | GER | 4,331 | 1:50.8 | |
| 43 | Bart R | 46 | NED | 4,327 | 1:50.9 | ||
| 44 | Christian Bisgaard | 42 | Copenhagen | DEN | 4,323 | 1:51.0 | |
| 45 | Dennis Solbakken | 35 | NOR | 4,317 | 1:51.1 | ||
| 46 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 4,311 | 1:51.3 | |
| 47 | Christian Klemm | 38 | GER | 4,310 | 1:51.3 | ||
| 48 | Wouter Blok | 47 | NED | 4,307 | 1:51.4 | ||
| 48 | Jonathan Stancel | 46 | VA | USA | United States Marine Corps | 4,307 | 1:51.4 |
| 48 | Charlie Morris-Cook | 33 | GBR | 4,307 | 1:51.4 |