Workout of the Day

« October 25, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Lut Van Espen	56		BEL		3,238	2:28.2
850	Hermann-Josef Jansen	71		GER		3,238	2:28.2
850	Davies AWOYUNGBO	37		USA		3,238	2:28.2
850	Karen Donahue Robinson	-		USA		3,238	2:28.2
855	Lisa Maier	35		AUT		3,236	2:28.3
856	Jeffrey Pannell	43		USA		3,234	2:28.4
857	Daniela Vetter	45		GER		3,232	2:28.5
857	Yvette Irons	65		USA		3,232	2:28.5
859	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,231	2:28.5
859	Jackson Yip	51		USA		3,231	2:28.5
859	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:28.5
862	Eva Heilmann	28		GER		3,230	2:28.6
863	Will Oneill	62		IRL		3,228	2:28.6
863	Sofie Lootsma	17		NOR	Free Spirits	3,228	2:28.6
865	Jessica Lodes	47	St Louis, MO	USA		3,223	2:28.9
866	Christian Krenn	57	Kasten/Wundschuh	AUT		3,222	2:28.9
866	Aaron Bowdle	48		USA		3,222	2:28.9
868	U P	48		USA		3,220	2:29.0
869	Cindy C	46		USA		3,219	2:29.1
870	Kevin McDonald	74	Peregian Springs, QLD	AUS		3,218	2:29.1
871	Lord Humungus	26		GER		3,216	2:29.2
872	Kerstin Schoch	43		GER		3,215	2:29.3
872	Michael Klein	70		USA		3,215	2:29.3
872	John Eastman	84	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,215	2:29.3
875	Matt Swenson	29		USA		3,210	2:29.5
876	Kort Iserman	34		USA		3,205	2:29.7
877	Lukas Neiger	41		SUI		3,201	2:29.9
878	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,200	2:30.0
879	Christopher Agoranos	38		USA		3,195	2:30.2
880	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,194	2:30.2
881	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	3,193	2:30.3
882	Mack F	12		AUS		3,192	2:30.3
882	Andrea Kreiner	62		USA		3,192	2:30.3
884	Gavin S	41		USA		3,184	2:30.7
885	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	3,180	2:30.9
886	B Roche	71		USA		3,177	2:31.0
887	Pascal Leyes	63		FRA		3,172	2:31.3
887	Sharon Weaver	58		USA		3,172	2:31.3
887	Sarah Webb	39		USA		3,172	2:31.3
890	Michelle MacFadyen	26		USA		3,168	2:31.5
891	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,166	2:31.6
892	Romain Fravien	50		USA		3,165	2:31.6
893	Ian Thomas	69	Hopkinton, MA	USA		3,164	2:31.7
894	Lea Wigger	23		SUI		3,159	2:31.9
895	Elizabeth Wright	31		USA		3,158	2:31.9
896	Olga Sz	16		POL		3,147	2:32.5
897	Paolo Renzo Godoy	30		PHI		3,146	2:32.5
898	Markus Kürzdörfer	31		GER		3,142	2:32.7
899	Rowan Harder	57	VT	USA		3,139	2:32.9
900	Rubin Yip	35		CAN		3,138	2:32.9