Workout of the Day
« October 25, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,225 | 3:35.7 |
| 1102 | Jim Brantley | 72 | MT | USA | 2,211 | 3:37.0 | |
| 1103 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,206 | 3:37.5 |
| 1104 | Jo McKenzie | 45 | Portland, OR | USA | 2,162 | 3:42.0 | |
| 1105 | Kaylana L | 11 | USA | 2,158 | 3:42.4 | ||
| 1106 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,154 | 3:42.8 |
| 1107 | Linda Mullenbach | 70 | USA | 2,108 | 3:47.7 | ||
| 1108 | Dale Weitzel | 74 | USA | RowAlong | 2,099 | 3:48.6 | |
| 1109 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,056 | 3:53.4 |
| 1110 | Florian Troubat | 39 | Biarritz | FRA | 2,049 | 3:54.2 | |
| 1111 | Rena Huang | 50 | CHN | 2,026 | 3:56.9 | ||
| 1112 | Don Checots | 78 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 1,886 | 4:14.5 |
| 1113 | Anna Nørgaard | 13 | DEN | 1,877 | 4:15.7 | ||
| 1114 | Susanne Praun | 58 | Landshut | GER | 1,849 | 4:19.5 | |
| 1115 | Todd Pringle | 49 | USA | 1,686 | 4:44.6 | ||
| 1116 | Matthew Parekh | 36 | USA | 1,662 | 4:48.8 | ||
| 1117 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 1,439 | 5:33.5 |
| 1118 | Blake Mantle | 34 | AUS | 1,073 | 7:27.3 | ||
| 1119 | Takia Johnson | 49 | USA | 301 | 26:34.6 |