Workout of the Day
« October 25, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Maxime Heller | 33 | BEL | 3,414 | 2:20.5 | ||
| 701 | Gary Layman | 61 | USA | 3,414 | 2:20.5 | ||
| 703 | Nichola S | 49 | AUS | 3,412 | 2:20.6 | ||
| 703 | Claire McKay | 39 | GBR | 3,412 | 2:20.6 | ||
| 705 | Jan Mattheis | 43 | Aichach | GER | Team Ruderathlet | 3,409 | 2:20.8 |
| 705 | Christian von Lani-Fischer | 44 | GER | 3,409 | 2:20.8 | ||
| 705 | Diego Sosa | 32 | GUA | 3,409 | 2:20.8 | ||
| 705 | Big Daddy | 30 | USA | 3,409 | 2:20.8 | ||
| 709 | Hugues ORDUNA | 55 | FRA | 3,408 | 2:20.8 | ||
| 710 | Gregory Koifman | 45 | CAN | 3,405 | 2:20.9 | ||
| 710 | helene brose | 52 | BEL | 3,405 | 2:20.9 | ||
| 712 | Delphine Thibault | 51 | FRA | 3,404 | 2:21.0 | ||
| 713 | Beth Caruthers | 47 | DE | USA | 3,403 | 2:21.0 | |
| 714 | Gabi Meier | 65 | Mainburg | GER | 3,400 | 2:21.1 | |
| 715 | Jørn Rune Amrud | 42 | NOR | 3,396 | 2:21.3 | ||
| 715 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,396 | 2:21.3 |
| 715 | Hasan Afzal | 37 | GBR | Street Parking | 3,396 | 2:21.3 | |
| 715 | Greta Fraser | 14 | DEN | 3,396 | 2:21.3 | ||
| 719 | Alp Karacakol | 33 | GER | 3,395 | 2:21.3 | ||
| 719 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 3,395 | 2:21.3 |
| 721 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,394 | 2:21.4 | |
| 722 | John Dabbar | 64 | Houston, TX | USA | SUNY Maritime College | 3,391 | 2:21.5 |
| 722 | Antje Fischer | 64 | GER | 3,391 | 2:21.5 | ||
| 724 | Guido Bizzi | 86 | ITA | 3,388 | 2:21.6 | ||
| 725 | Daniel Dudley | 35 | Garner, NC | USA | 3,386 | 2:21.7 | |
| 726 | Susan Jones | 61 | WA | USA | 3,385 | 2:21.8 | |
| 727 | Molly Shave | 36 | Schenectady, NY | USA | 3,383 | 2:21.8 | |
| 727 | Steve Shiue | 66 | USA | 3,383 | 2:21.8 | ||
| 729 | Tyna Eloundou | 33 | USA | 3,380 | 2:22.0 | ||
| 730 | Neil Sheehan | 35 | USA | 3,378 | 2:22.0 | ||
| 731 | Jean-Pierre Lortie | 63 | CAN | 3,377 | 2:22.1 | ||
| 732 | Klaus Decker | 61 | GER | 3,375 | 2:22.2 | ||
| 732 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,375 | 2:22.2 |
| 732 | David Rowland | 74 | Hoquiam, WA | USA | 3,375 | 2:22.2 | |
| 735 | Silke Opitz | 49 | GER | 3,374 | 2:22.2 | ||
| 736 | Toivo Karing | 72 | Suursoo | EST | 3,373 | 2:22.3 | |
| 737 | Sarah Burgess | 56 | GBR | 3,372 | 2:22.3 | ||
| 737 | Patrick Monkelban | 51 | USA | 3,372 | 2:22.3 | ||
| 739 | Hannu H | 53 | FIN | 3,371 | 2:22.3 | ||
| 740 | Christian Pazzini | 47 | ITA | 3,370 | 2:22.4 | ||
| 740 | Rüdiger Münch | 81 | Veldenz | GER | 3,370 | 2:22.4 | |
| 742 | Patrick Lamas | 37 | USA | 3,368 | 2:22.5 | ||
| 743 | Marcel Schepers | 59 | Zieuwent | NED | 3,367 | 2:22.5 | |
| 744 | Alan Sime | 70 | GBR | 3,362 | 2:22.7 | ||
| 744 | Kelli Peterson | 48 | USA | 3,362 | 2:22.7 | ||
| 746 | Jason Lewis | 54 | AUS | 3,361 | 2:22.8 | ||
| 747 | Yannick Schöneweis | 35 | GER | 3,360 | 2:22.8 | ||
| 748 | David Fay | 65 | USA | 3,359 | 2:22.8 | ||
| 749 | Anto Dudgeon | 47 | GBR | 3,356 | 2:23.0 | ||
| 750 | Karin Jackson | 56 | Golden , CO | USA | 3,354 | 2:23.1 |