Workout of the Day
« October 25, 2026 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Angela Kopf | 46 | USA | 3,354 | 2:23.1 | ||
| 752 | Joseph Hall | 65 | USA | 3,353 | 2:23.1 | ||
| 752 | Nejko Smejko | 41 | SLO | 3,353 | 2:23.1 | ||
| 754 | Lisa Vogt | 38 | GER | 3,352 | 2:23.1 | ||
| 754 | Stylianos Dimitriadis | 56 | GRE | 3,352 | 2:23.1 | ||
| 756 | Linda Desaulniers | 61 | Naramata, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,351 | 2:23.2 |
| 757 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,350 | 2:23.2 |
| 758 | Farhan Syed | 48 | ACT | AUS | 3,348 | 2:23.3 | |
| 759 | Andrea Asuaje | 38 | USA | 3,347 | 2:23.4 | ||
| 759 | Rachel Curtis | 44 | TX | USA | 3,347 | 2:23.4 | |
| 759 | John Barker | 45 | USA | 3,347 | 2:23.4 | ||
| 762 | Luka Lightfoot | 44 | GBR | 3,346 | 2:23.4 | ||
| 762 | Eric Gelber | 59 | USA | Les 3Y | 3,346 | 2:23.4 | |
| 762 | Sophie Van Besien | 41 | BEL | 3,346 | 2:23.4 | ||
| 765 | Maik Fendrich | 50 | GER | 3,345 | 2:23.4 | ||
| 765 | Jonathan Freirich | 56 | USA | 3,345 | 2:23.4 | ||
| 765 | Christian Hansmann | 56 | GER | 3,345 | 2:23.4 | ||
| 765 | Carson Davis | 41 | USA | 3,345 | 2:23.4 | ||
| 769 | Claudia Strewe | 46 | GER | 3,344 | 2:23.5 | ||
| 769 | Christian Jabbusch | 55 | Munich | GER | 3,344 | 2:23.5 | |
| 771 | Avery D | 28 | USA | 3,340 | 2:23.7 | ||
| 771 | Svitlana Samko | 39 | UKR | 3,340 | 2:23.7 | ||
| 773 | Paolo Palmini | 57 | Brescia | ITA | 3,338 | 2:23.7 | |
| 774 | Allegra Cole | 14 | AUS | 3,336 | 2:23.8 | ||
| 774 | Mark Schmid | 38 | SUI | 3,336 | 2:23.8 | ||
| 774 | Emily Thomas | 36 | USA | 3,336 | 2:23.8 | ||
| 777 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 3,335 | 2:23.9 |
| 777 | Joel Weber | 28 | USA | 3,335 | 2:23.9 | ||
| 779 | Mark Crook | 68 | Cumberland , MD | USA | 3,334 | 2:23.9 | |
| 780 | Minsc Roberts | 23 | Ottawa, ON | CAN | 3,331 | 2:24.1 | |
| 781 | P Bi | 39 | NZL | 3,330 | 2:24.1 | ||
| 781 | David Resto | 42 | USA | 3,330 | 2:24.1 | ||
| 783 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,329 | 2:24.1 |
| 784 | Charlene Samways | 40 | AUS | 3,328 | 2:24.2 | ||
| 785 | Spyros Lazaris | 62 | GRE | 3,327 | 2:24.2 | ||
| 786 | Marc B | 49 | BEL | 3,324 | 2:24.4 | ||
| 787 | J R | 36 | USA | 3,323 | 2:24.4 | ||
| 787 | Livia Peterzelka | 16 | GER | 3,323 | 2:24.4 | ||
| 789 | Marina Plüss | 43 | SUI | 3,322 | 2:24.4 | ||
| 790 | John Hird | 67 | BEL | 3,321 | 2:24.5 | ||
| 791 | Elizabeth King | 48 | USA | Street Parking | 3,319 | 2:24.6 | |
| 791 | Andrew Oosterhoff | 41 | CAN | 3,319 | 2:24.6 | ||
| 793 | Zoe Overby Traberg | 20 | DEN | 3,316 | 2:24.7 | ||
| 794 | Brian Nhan | 41 | CAN | 3,312 | 2:24.9 | ||
| 794 | David Tubolino | 65 | USA | 3,312 | 2:24.9 | ||
| 796 | Ramona Strob | 36 | GER | 3,309 | 2:25.0 | ||
| 797 | Margo Mazzarella | 39 | USA | 3,308 | 2:25.1 | ||
| 798 | Robin Kendrick-Yates | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,307 | 2:25.1 |
| 799 | P V | 38 | IND | 3,306 | 2:25.1 | ||
| 799 | Ernestas Ovcaruk | 37 | GBR | 3,306 | 2:25.1 |