Workout of the Day

« October 25, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	39	Etten-Leur	NED	Helix Sports and Health Coaching	9,709	1:38.8
2	Stephane LESELLIER	48		FRA		9,146	1:44.9
3	Peio L	36		FRA		9,044	1:46.1
4	Mark Brady	34		IRL		8,777	1:49.3
5	Jasper Schuijbroek	36		NED		8,662	1:50.8
6	Gareth Walker	47		GBR		8,535	1:52.4
7	Paul Drake	58		GBR		8,516	1:52.7
8	Thomas Magler	45	Wien	AUT		8,442	1:53.7
9	Brian Clarke	49		IRL		8,400	1:54.2
10	Grant Coomes	38		USA		8,284	1:55.8
11	Kai Esser	41		GER		8,279	1:55.9
12	Björn Loos	36		GER		8,275	1:56.0
13	Frederic Cermeno	47		FRA		8,261	1:56.2
14	Colm Hensman	47		GBR		8,255	1:56.2
15	Jeremy Maxwell	49		NZL		8,241	1:56.4
16	John Grab	58	Mandeville, LA	USA	CrossFit Mandeville	8,223	1:56.7
17	Jean-Luc Maechling	58	Region Strasbourg	FRA	Rowing Club Strasbourg	8,164	1:57.5
18	Ben Whitney	34		USA		8,123	1:58.1
19	Dennis Kuipers	46		NED		8,113	1:58.3
20	Michael Johnson	62		GBR		8,094	1:58.6
21	Aaron Fleming	39	Brisbane, QLD	AUS		8,061	1:59.0
22	Marco Schmid	29		SUI		8,044	1:59.3
23	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	7,972	2:00.4
24	Frank Schrijvers	68		NED		7,945	2:00.8
25	Kaan Kahraman	36		AUS		7,914	2:01.3
26	Tobias Bergens	50		GER		7,902	2:01.4
27	Ramona Kampf	49		GER		7,892	2:01.6
28	Marco Petrolo	43		ITA		7,857	2:02.1
29	Brian Chawke	40		IRL		7,850	2:02.2
30	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,760	2:03.7
31	Rich Flye	60		GBR	Outklass Fitness	7,554	2:07.0
32	Kelly de Vos	32		NED		7,549	2:07.1
33	James Swift	53	Preston	GBR		7,545	2:07.2
34	Juliette Pourtau	35		FRA		7,526	2:07.5
35	Jan Spott	54		GER		7,443	2:08.9
36	Veronica Ion	42		FRA		7,408	2:09.5
37	Sak Krik	53		GRE		7,337	2:10.8
38	Neil Hirst	57		GBR		7,274	2:11.9
39	Dmytro Komarov	51		AIN		7,195	2:13.4
40	Laurie Hallinan	71	Gold Coast, QLD	AUS		7,050	2:16.1
41	joanne cunningham	55		GBR		7,043	2:16.3
42	Magali Girault	44		FRA		7,020	2:16.7
43	Rebecca Collis	41		AUS		6,954	2:18.0
44	Karen Jackson	69		GBR		6,751	2:22.2
45	Pam .	126		GER		6,684	2:23.6
46	Alee Bee	53		AUS		6,646	2:24.4
47	Reinhard Kästner	64	Bad Schönborn	GER		6,365	2:30.8
48	Barbara van Bemmel	46		NED		6,285	2:32.7
49	JK McLeod	48		USA		6,277	2:32.9
50	Christina Hoffmann	42		DEN		6,250	2:33.6