Workout of the Day
« October 25, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Troels Christensen | 35 | DEN | 4,207 | 1:54.0 | ||
| 2 | Joe Rebbechi | 32 | AUS | 4,075 | 1:57.7 | ||
| 3 | James Culpan | 34 | AUS | 3,951 | 2:01.4 | ||
| 4 | Florian Grosjean | 28 | FRA | 3,943 | 2:01.7 | ||
| 5 | Jeroen Balk | 47 | NED | 3,893 | 2:03.2 | ||
| 6 | Jonas Lyckali | 50 | SWE | 3,878 | 2:03.7 | ||
| 7 | Michael Lyshöj | 71 | SOLNA | SWE | 3,856 | 2:04.4 | |
| 8 | Sarah Marston | 37 | AUS | 3,806 | 2:06.1 | ||
| 9 | Sophie Harvey | 37 | GBR | 3,801 | 2:06.2 | ||
| 10 | Wolfgang Fuhrmann | 52 | Troisdorf | GER | 3,674 | 2:10.6 | |
| 11 | Christian Fuchs | 46 | GER | 3,503 | 2:17.0 | ||
| 12 | Neil Black | 42 | GBR | 3,469 | 2:18.3 | ||
| 13 | Youting Wu | 33 | CHN | 3,376 | 2:22.1 | ||
| 14 | Shane.,,,,,,,,, i | 53 | MI | YEM | 3,277 | 2:26.4 | |
| 15 | Toscha Stopar | 56 | AUS | 3,263 | 2:27.1 | ||
| 16 | Igor Zaldua | 46 | ESP | 3,256 | 2:27.4 | ||
| 17 | Markus Ewald | 58 | GER | ErgZone | 3,244 | 2:27.9 | |
| 18 | Florian Rigal | 45 | GER | 3,199 | 2:30.0 | ||
| 19 | Matthias Rausch | 48 | Kirchdorf | AUT | 2,929 | 2:43.8 | |
| 20 | Sandra Prohaska | 50 | GER | 2,917 | 2:44.5 | ||
| 21 | Steve Hines | 64 | Nottingham | GBR | 2,856 | 2:48.0 | |
| 22 | Annie Nguyen | 39 | AUS | 2,664 | 3:00.1 |